Wednesday, April 27, 2011

Gawar Ki Sabzi

INGREDIENTS:  

Dried cluster beans (sookha gawar) - 1 1/2 cups
Mustard oil - 3 tablespoons
Bay leaf - 1
Cumin seeds - 1/2 teaspoon
Dried red chillies, broken - 5-6
Asafoetida - a pinch
Mustard powder - 1/2 teaspoon
Salt - to taste
Yogurt - 3 tablespoons
Dried mango pieces, soaked - 2-3

For masala:
Red chilli powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Garam masala powder - 1 tablespoon
Dry mango powder (amchur) - 1/2 teaspoon
Coriander powder - 1 teaspoon
Sugar - 1/2 teaspoon

METHOD: 


Soak dry cluster beans in four cups of water for one hour. Drain.Heat mustard oil in a pan. Add bay leaf, cumin seeds, dry red chillies, asafoetida, mustard powder and stir. Add soaked beans and salt. Mix well and add yogurt. Mix all the powdered masalas in a bowl and add a little water. Add to the vegetable and mix. Add dried mango pieces and cook till it is dry. Serve hot.

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